STRESSFUL SEASON BUT NOT STRESSFUL WORKOUT

October 30, 2013


The year is going fast, and the happiest time of the year is usually full of stress.  Even during the workouts or while exercising we are still thinking in the stressful things from life; something that in the end just adds more stress.  Take a look at this article from Oxygen that describe six simple ways to decrease the stress in the workouts, so we can use that time to really relax and dedicate some time for ourselves. 

 

Picture: taken from, http://blog.medicalcenterarlington.com/2012/12/31/how-to-start-an-exercise-routine/

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