BUUUURN!!!

Dangerous times are coming and we have to be ready for them.  Thanksgiving, Christmas and all those holidays where there’s nothing to do but eat.  We need to prepare our body (and our will power) to keep a healthy regime and not just eat like if the world is coming to an end.  One way to do that is to keep the mouth closed, but let’s be honest, that may not happen.  Another way is to get used to exercise a little bit every day so we can burn all those extra calories that we will be consuming.  I know what you are thinking, long routines are impossible, “nobody got time for that” but Women’s Health Magazine has some amazing and simple workouts, so there’s no excuse.  An example of one of these workouts is this 15 minute fat burner circuit, that with easy six movements, we can burn all those delicious calories.

Picture: movement 6, taken from: http://www.womenshealthmag.com/fitness/how-to-burn-fat