Posts in Health & Fitness

PREVENTION IS THE WAY

October 30, 2013

Behold because that time of the year when everybody starts sneezing everywhere and the red noses can be seen along with a tissue is coming.  With the changes in... (more)

BUUUURN!!!

October 30, 2013

Dangerous times are coming and we have to be ready for them.  Thanksgiving, Christmas and all those holidays where there’s nothing to do but eat.  We... (more)

STRESSFUL SEASON BUT NOT STRESSFUL WORKOUT

October 30, 2013

The year is going fast, and the happiest time of the year is usually full of stress.  Even during the workouts or while exercising we are still thinking in the ... (more)

This is my last cigarette, I promise!

October 25, 2013

And actually, this might be the last cigarette you’ll ever buy.  Is not magic, is just technology.&nbs... (more)

The Perfect Diet

October 25, 2013

Do you know how well you eat? Because being full doesn’t mean that you are eating properly.  You need ... (more)

It tastes good, but, is it good for you?

October 25, 2013

Picture this: is getting late and you have to rush and there’s no time for breakfast; so, what’s the ... (more)

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